Denver Pilates Movement

The Pilates Movement is located at 1754 Blake Street in Downtown Denver’s LoDo neighborhood. Offering Pilates instruction to people of all ages and abilities since 2007.
ABOUT US
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DANA SHRIBERG

Owner and Instructor

Dana discovered Pilates in 2000 and was instantly hooked! After completing the prestigious Teacher Training program at The Pilates Center in Boulder where she studied with a number of 2nd generation Pilates teachers, Dana taught for six years at a prominent Denver studio before opening The Pilates Movement in 2007.
Dana’s knowledge of Pilates, combined with her effective teaching style, allows her to work with all types of students. She has trained and mentored other Pilates instructors, has worked with individuals who have specific rehabilitation needs (back injuries, joint dysfunction, and muscular imbalances), as well as trained competitive athletes. Dana believes that Pilates is as much about having fun and personal development as it is about physical fitness. With all of her participants, she emphasizes a holistic approach to Pilates and encourages people to enjoy their practice. Dana is committed to her own development as an instructor and has attended Pilates workshops around the country with Kathleen Stanford Grant, Rael Isacowitz, Michelle Larson, Mary Bowen, Irene Dowd and other esteemed professionals. If you have any questions or comments for Dana, please email her at dana@DenverPilatesMovement.com or stop by The Pilates Movement.

OUR STAFF

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Jen Ross

Certified Pilates Instructor, Certified Nutrition Therapist

Jen moved to CO from IN in 2004 and is happy to call CO home! She is a lifelong lover of movement, including dance, color guard and yoga.  In the early 2000s, Jen performed in London and on Broadway with the visual ensemble in Blast!   During this time she was introduced to Pilates as a means of staying fit and working through the wear and tear performing took on her body.  In addition to feeling stronger and healthier, Jen was captivated by the level of focus and precision Pilates required.  She completed a 500 hour program in Spring of 2017 and has been loving teaching since then.  Jen’s is also a graduate of the Nutrition Therapy Institute , and is a certified nutritional therapist.  When not teaching, Jen enjoys traveling, hiking, knitting, and playing with her kitty!

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Mara O’Keeffe

Certified Pilates Instructor

Mara began practicing Pilates over 15 years ago to complement her ballet training.  While dancing with Dawson Wallace Dance Project in 2013, she suffered a hip injury.  It was then she realized the amazing healing power the method offered.  Pilates not only made her stronger, but made her smarter about her body.  She graduated from the Teacher Training Program at The Pilates Center of Boulder in 2014 where she discovered her love for teaching. In anticipation of attending physical therapy school, she has expanded her knowledge base by delving into anatomy and physiology courses. She is excited to share her knowledge of the body and the Pilates method with others and remind them how good they can feel in their bodies every day!

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Brian Hunt

Certified Pilates Instructor, Personal Trainer, LMT

Brian discovered the power of Pilates while supplementing his strength training routine.  Finding that he could gain strength and flexibility without the impact of weights, and seeing the benefit his personal training client found using Pilates, he became an advocate.  Brian’s passion for movement extends beyond the studio: he loves skiing, hiking, claiming 14ers, aerial acrobatics and powering through the city on his bike.  Over the past 15 years, Brian has taught Pilates to all ages, abilities, and special needs.  Let him show you how to be a more efficient mover, whether you are an athlete or learning how to protect and strengthen muscular-skeletal issues.

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Stefny Winter

Certified Pilates Instructor

Stefny, trained in Stott Pilates, became passionate about Pilates after dealing with the pain of 2 back injuries; breaking a vertebrae in gymnastics as a child, and again during childbirth.  After trying many physical therapy treatments, she finally found Pilates.  Pilates brought her daily pain down to almost nothing and got her back to all of the things she loves, like snowboarding, yoga, hiking, biking, running, and traveling.  Stefny strives to give her students the same positive healing experience that she found.  She’s passionate about helping others get back into what they love through Pilates and continuing to aid in their journey to healthy, strong bodies and minds!

CLASSES & PACKAGES

There is a 24 hr cancellation policy for all classes/lessons. All packages are valid for 6 months of purchase date.

CLASSES

Mat Classes

Single Class $15
5 Classes $70
10 Classes $130

Equipment Classes

Single Class
 $25
5 Classes $115
10 Classes $210

Express Classes

Single Class $20
5 Classes $95
10 Classes $180

Duet Classes

Single Session $45/person
5 Sessions $215/person
10 Sessions $400/person

PACKAGES

Introductory Package

Includes 5 Private Sessions,
2 Equipment/Express Classes &
2 Mat Classes		 $399

Combo Package 1

Includes 5 Mat Classes &
5 Equipment Classes		 $180

Combo Package 2

Includes 5 Mat Classes &
5 Express Classes		 $165

Unlimited Combo Package

Includes Unlimited Mat and 12 Equipment Classes in a 30 day period $249

Refresher Packages

5 Equipment Classes &
1 Private Session		 $180
5 Mat Classes &
1 Private Session		 $135

PRIVATE INSTRUCTION

1 Session starting at $75
5 Sessions starting at $365
10 Sessions starting at $700

SCHEDULING

Please check our online schedule for the most up-to date schedule.
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What People Are Saying

  • Phil

    "Pilates makes you taller. I didn't need to duck when I walked in the changing room when I came in, but after my session I needed to."

    Phil
  • Ester, Age 53

    "I like the feeling of a whole body stretching and strengthening workout in a calm environment."

    Ester, Age 53
  • Jim, Age 35

    "Since I started doing Pilates I have noticed that my muscles respond better during other activities, my breathing and overall health has improved, and I am mentally more relaxed."

    Jim, Age 35
  • Jill, Age 54

    "I feel like I've gotten a massage when I'm done. It stretches me in places I didn’t even know I had. Also, I work my muscles in a much deeper way than any other forms of exercise I've tried."

    Jill, Age 54
  • Lisa, Age 28

    "Last year I endured a stress fracture from running. After six months without running and one month in a walking cast I went for a gait analysis and it was recommended that I try Pilates to strengthen my stabilizer muscles. After two months my core is so much stronger and I am back to running."

    Lisa, Age 28
  • Susan, Age 53

    "I first went to see Dana in 2001 after I had suffered an injury resulting in severe pain and loss of strength from a herniated cervical disc. I also had chronic pain and mobility issues from multiple knee surgeries. Dana's expertise and hands-on teaching style has enabled me to once again move without pain. Today, I am stronger, more flexible and living a much higher quality of life than I had been able to do for so many years."

    Susan, Age 53
  • Karen, Age 42

    "Every time I come to work out, my body is in a different mood...Dana is always very flexible with her approach and sensitive to my conditions. I rely on my sessions with Dana and know that her work with me is critical to my physical well-being."

    Karen, Age 42
  • Brittany

    I feel like a more complete person after Pilates.

    Brittany
  • Doug

    I have a feeling Pilates is what keeps me alive.

    Doug
  • Deborah

    This is, by far, the best thing I do in my life.

    Deborah
  • Jonathan

    Is it possible that I feel amazing after one class??

    Jonathan

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