Denver Pilates Movement

Move Better. Feel Better. Live Better.

Now open at 3644 Navajo St! 

Offering high quality, client centered instruction to anybody with a body since 2007.  Whether you’re an athlete, coach potato, weekend warriors or rehabbing an injury, we have a class and an instructor to meet your needs.  
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DANA SHRIBERG

Owner and Instructor

Dana discovered Pilates in 2000 and was instantly hooked! After completing the prestigious Teacher Training program at The Pilates Center in Boulder where she studied with a number of 2nd generation Pilates teachers, Dana taught for six years at a prominent Denver studio before opening The Pilates Movement in 2007.
Dana’s has trained and mentored other Pilates instructors, has worked with individuals with specific rehabilitation needs, as well as trained competitive athletes. She is committed to her own development as an instructor and has attended Pilates workshops around the country with Kathleen Stanford Grant, Rael Isacowitz, Michelle Larson, Mary Bowen, Irene Dowd and other esteemed professionals. If you have any questions or comments for Dana, please email her at dana@DenverPilatesMovement.com or stop by The Pilates Movement.

OUR STAFF

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Jen Ross

Certified Pilates Instructor, Certified Nutrition Therapist

Jen is a lifelong lover of movement, including dance, color guard and yoga. While performing in London and on Broadway with the visual ensemble in Blast! in the early 2000s, Jen was introduced to Pilates.   In addition to feeling stronger and healthier, Jen was captivated by the level of focus and precision Pilates required.  She completed a comprehensive program in Spring of 2017 and has been loving teaching and learning more ever since then.  Jen’s is also a graduate of the Nutrition Therapy Institute , and is a certified nutritional therapist.  When not teaching, Jen enjoys traveling, hiking, knitting, and playing with her kitty!

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Michon Ness

Certified Pilates Instructor

While Michon first tried Pilates as a way to tone her body, what hooked her was how she benefitted so much more than just the increased strength she gained.  The mental effort and control that goes in “Contrology” is where Michon finds the power in the Pilates Method.  Since beginning Pilates, Michon has seen her life transform significantly, bringing her mental, physical, and spiritual health into harmony. She has dedicated herself to teaching and spreading the practice among others, educating herself in the Classical Method and training intensively at The Pilates Center in Boulder, Colorado. Through her work as an instructor, she hopes to guide her clients towards a happier and healthier lifestyle, as she has come to experience this sense of peace in her own life.

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Brian Hunt

Certified Pilates Instructor, Personal Trainer, LMT

Brian discovered the power of Pilates while supplementing his strength training routine.  Finding that he could gain strength and flexibility without the impact of weights, and seeing the benefit his personal training client found using Pilates, he became an advocate.  Brian’s passion for movement extends beyond the studio: he loves skiing, hiking, claiming 14ers, aerial acrobatics and powering through the city on his bike.  Over the past 15 years, Brian has taught Pilates to all ages, abilities, and special needs.  Let him show you how to be a more efficient mover, whether you are an athlete or learning how to protect and strengthen muscular-skeletal issues.

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Arielle Bernard

Certified Pilates Instructor

Arielle Bernard is a Level 5 Certified Instructor through Romana’s Pilates. She completed her 600 hour certification at True Pilates NY in NYC in 2011 under Sari Mejia-Santo, daughter of Romana Kryzanowska. Romana and Sari dedicated their lives to passing along the work as was taught to them by Joseph Pilates. A Skidmore College graduate, Arielle graduated with a double major in International Affairs and Government. She happily discovered her love for Pilates during her time as a student. After living in Saratoga Springs, NY for 7 years, Arielle recently moved to Colorado in March 2015 and is loving the adventure!

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Danielle Cifelli

Certified Pilates Instructor, Certified Personal Trainer

Danielle played competitive soccer through college, where she studied nutrition.  After college she became a personal trainer in her quest to heal from recurring soccer injuries. but she wanted to learn more about the body and find an exercise method that helped the body stay healthy and gain strength at the same time. Then she found Pilates!  She loves helping & challenging individuals to work towards being the best version of themselves. She truly believes “Change happens through movement and movement heals” -Joseph Pilates

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Jennifer Calderone

Certified Pilates Instructor

Jennifer started Pilates in the 1990s, after reading a Vogue article touting its benefits.  She was impressed by the Method’s respect for the integrity of the body, as well as the quality of the movement it encouraged, and began taking more classes.  But it wasn’t until Jennifer reached her 40s that she realized that Pilates was her fountain of youth, and she decided she needed to share her passion with others.  Jennifer is trained through The Pilates Center of Boulder in the Classical Pilates Method. As a teacher, she tries to maximize empathy to illicit excellence.  She believes that Pilates is a body-mind-spirit adventure with benefits far beyond sculpting long, lean, flexible muscles.

CLASSES & PACKAGES

There is a 24 hr cancellation policy for all classes/lessons. All packages are valid for 6 months of purchase date.

Mat Classes

Single Class $17
5 Classes $80
10 Classes $140

Equipment Classes

Single Class
$27
5 Classes $125
10 Classes $225

Express Classes

Single Class $22
5 Classes $100
10 Classes $195

Duet Classes

Single Session $47/person
5 Sessions $225/person
10 Sessions $430/person

Introductory Pack

Includes 5 Private Sessions,
2 Equipment/Express Classes &
2 Mat Classes
$475

Combo Package

Includes 5 Mat Classes &
5 Equipment Classes
$195

New Client Special

Includes 3 Private or Duet Lessons for client new to the studio
$160 for Privates or $90/person for duets

Unlimited Combo Package

Includes Unlimited Group Classes in a 30 day period. 1 class per day. $269

Refresher Packages

5 Equipment Classes &
1 Private Session
$195
5 Mat Classes &
1 Private Session
$150
1 Session starting at $80
5 Sessions starting at $385
10 Sessions starting at $750

SCHEDULING

Please check our online schedule for the most up-to date schedule.

What People Are Saying

  • Phil

    "Pilates makes you taller. I didn't need to duck when I walked in the changing room when I came in, but after my session I needed to."

    Phil
  • Ester, Age 53

    "I like the feeling of a whole body stretching and strengthening workout in a calm environment."

    Ester, Age 53
  • Jim, Age 35

    "Since I started doing Pilates I have noticed that my muscles respond better during other activities, my breathing and overall health has improved, and I am mentally more relaxed."

    Jim, Age 35
  • Jill, Age 54

    "I feel like I've gotten a massage when I'm done. It stretches me in places I didn’t even know I had. Also, I work my muscles in a much deeper way than any other forms of exercise I've tried."

    Jill, Age 54
  • Lisa, Age 28

    "Last year I endured a stress fracture from running. After six months without running and one month in a walking cast I went for a gait analysis and it was recommended that I try Pilates to strengthen my stabilizer muscles. After two months my core is so much stronger and I am back to running."

    Lisa, Age 28
  • Susan, Age 53

    "I first went to see Dana in 2001 after I had suffered an injury resulting in severe pain and loss of strength from a herniated cervical disc. I also had chronic pain and mobility issues from multiple knee surgeries. Dana's expertise and hands-on teaching style has enabled me to once again move without pain. Today, I am stronger, more flexible and living a much higher quality of life than I had been able to do for so many years."

    Susan, Age 53
  • Karen, Age 42

    "Every time I come to work out, my body is in a different mood...Dana is always very flexible with her approach and sensitive to my conditions. I rely on my sessions with Dana and know that her work with me is critical to my physical well-being."

    Karen, Age 42
  • Brittany

    I feel like a more complete person after Pilates.

    Brittany
  • Doug

    I have a feeling Pilates is what keeps me alive.

    Doug
  • Deborah

    This is, by far, the best thing I do in my life.

    Deborah
  • Jonathan

    Is it possible that I feel amazing after one class??

    Jonathan

CONTACT