Denver Pilates Movement
Move Better. Feel Better. Live Better.
Now open at 3644 Navajo St!
Offering high quality, client centered instruction to anybody with a body since 2007. Whether you’re an athlete, coach potato, weekend warriors or rehabbing an injury, we have a class and an instructor to meet your needs.
DANA SHRIBERG
Owner and Instructor
OUR STAFF
Jen Ross
Certified Pilates Instructor, Certified Nutrition Therapist
Jen is a lifelong lover of movement, including dance, color guard and yoga. While performing in London and on Broadway with the visual ensemble in Blast! in the early 2000s, Jen was introduced to Pilates. In addition to feeling stronger and healthier, Jen was captivated by the level of focus and precision Pilates required. She completed a comprehensive program in Spring of 2017 and has been loving teaching and learning more ever since then. Jen’s is also a graduate of the Nutrition Therapy Institute , and is a certified nutritional therapist. When not teaching, Jen enjoys traveling, hiking, knitting, and playing with her kitty!
Michon Ness
Certified Pilates Instructor
While Michon first tried Pilates as a way to tone her body, what hooked her was how she benefitted so much more than just the increased strength she gained. The mental effort and control that goes in “Contrology” is where Michon finds the power in the Pilates Method. Since beginning Pilates, Michon has seen her life transform significantly, bringing her mental, physical, and spiritual health into harmony. She has dedicated herself to teaching and spreading the practice among others, educating herself in the Classical Method and training intensively at The Pilates Center in Boulder, Colorado. Through her work as an instructor, she hopes to guide her clients towards a happier and healthier lifestyle, as she has come to experience this sense of peace in her own life.
Brian Hunt
Certified Pilates Instructor, Personal Trainer, LMT
Brian discovered the power of Pilates while supplementing his strength training routine. Finding that he could gain strength and flexibility without the impact of weights, and seeing the benefit his personal training client found using Pilates, he became an advocate. Brian’s passion for movement extends beyond the studio: he loves skiing, hiking, claiming 14ers, aerial acrobatics and powering through the city on his bike. Over the past 15 years, Brian has taught Pilates to all ages, abilities, and special needs. Let him show you how to be a more efficient mover, whether you are an athlete or learning how to protect and strengthen muscular-skeletal issues.
Arielle Bernard
Certified Pilates Instructor
Arielle Bernard is a Level 5 Certified Instructor through Romana’s Pilates. She completed her 600 hour certification at True Pilates NY in NYC in 2011 under Sari Mejia-Santo, daughter of Romana Kryzanowska. Romana and Sari dedicated their lives to passing along the work as was taught to them by Joseph Pilates. A Skidmore College graduate, Arielle graduated with a double major in International Affairs and Government. She happily discovered her love for Pilates during her time as a student. After living in Saratoga Springs, NY for 7 years, Arielle recently moved to Colorado in March 2015 and is loving the adventure!
Danielle Cifelli
Certified Pilates Instructor, Certified Personal Trainer
Danielle played competitive soccer through college, where she studied nutrition. After college she became a personal trainer in her quest to heal from recurring soccer injuries. but she wanted to learn more about the body and find an exercise method that helped the body stay healthy and gain strength at the same time. Then she found Pilates! She loves helping & challenging individuals to work towards being the best version of themselves. She truly believes “Change happens through movement and movement heals” -Joseph Pilates
Jennifer Calderone
Certified Pilates Instructor
Jennifer started Pilates in the 1990s, after reading a Vogue article touting its benefits. She was impressed by the Method’s respect for the integrity of the body, as well as the quality of the movement it encouraged, and began taking more classes. But it wasn’t until Jennifer reached her 40s that she realized that Pilates was her fountain of youth, and she decided she needed to share her passion with others. Jennifer is trained through The Pilates Center of Boulder in the Classical Pilates Method. As a teacher, she tries to maximize empathy to illicit excellence. She believes that Pilates is a body-mind-spirit adventure with benefits far beyond sculpting long, lean, flexible muscles.
CLASSES & PACKAGES
There is a 24 hr cancellation policy for all classes/lessons. All packages are valid for 6 months of purchase date.
Mat Classes
| Single Class | $17 |
| 5 Classes | $80 |
| 10 Classes | $140 |
Equipment Classes
| Single Class |
$27 |
| 5 Classes | $125 |
| 10 Classes | $225 |
Express Classes
| Single Class | $22 |
| 5 Classes | $100 |
| 10 Classes | $195 |
Duet Classes
| Single Session | $47/person |
| 5 Sessions | $225/person |
| 10 Sessions | $430/person |
Introductory Pack
| Includes 5 Private Sessions, 2 Equipment/Express Classes & 2 Mat Classes |
$475 |
Combo Package
| Includes 5 Mat Classes & 5 Equipment Classes |
$195 |
New Client Special
| Includes 3 Private or Duet Lessons for client new to the studio |
$160 for Privates or $90/person for duets |
Unlimited Combo Package
| Includes Unlimited Group Classes in a 30 day period. 1 class per day. | $269 |
Refresher Packages
| 5 Equipment Classes & 1 Private Session |
$195 |
| 5 Mat Classes & 1 Private Session |
$150 |
| 1 Session | starting at $80 |
| 5 Sessions | starting at $385 |
| 10 Sessions | starting at $750 |
