Denver Pilates Movement

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Move Better. Feel Better. Live Better.

Offering classes, private lessons and semi-private lessons both virtually and in-studio. Check out our online class schedule to book a class or contact us to schedule private and semi-private sessions.

Denver Pilates Movement offers high quality, client-centered instruction to anybody with a body since 2007. Whether you’re an athlete, couch potato, weekend warrior or rehabbing an injury, we have a class and an instructor to meet your needs.

ABOUT US

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DANA SHRIBERG

Owner and Instructor

Dana discovered Pilates in 2000 and was instantly hooked! After completing the prestigious Teacher Training program at The Pilates Center in Boulder where she studied with a number of 2nd generation Pilates teachers, Dana taught for six years at a prominent Denver studio before opening The Pilates Movement in 2007.

Dana’s has trained and mentored other Pilates instructors, has worked with individuals with specific rehabilitation needs, as well as trained competitive athletes. She is committed to her own development as an instructor and has attended Pilates workshops around the country with Kathleen Stanford Grant, Rael Isacowitz, Michelle Larson, Mary Bowen, Irene Dowd and other esteemed professionals. If you have any questions or comments for Dana, please email her at dana@DenverPilatesMovement.com or stop by The Pilates Movement.

OUR STAFF

Arielle Bernard

Certified Pilates Instructor

Arielle Bernard is a Level 5 Certified Instructor through Romana’s Pilates. She completed her 600 hour certification at True Pilates NY in NYC in 2011 under Sari Mejia-Santo, daughter of Pilates Elder Romana Kryzanowska. She happily discovered her love for Pilates during her time at Skidmore College. After living in Saratoga Springs, NY for 7 years, Arielle moved to Colorado 2015 and is loving the adventure!

Danielle Cifelli

Certified Pilates Instructor, Certified Personal Trainer

Danielle, a collegiate soccer player, first became a personal trainer in her quest to heal from recurring soccer injuries. But when she felt how Pilates helped her stay healthy and gain strength at the same time, she was a convert! She loves helping & challenging individuals to work towards being the best version of themselves. She truly believes “Change happens through movement and movement heals” -Joseph Pilates

Jennifer Calderone

Certified Pilates Instructor

Jennifer, a Pilates Center of Boulder grad, started Pilates in the 1990s, after reading a Vogue article touting its benefits. Impressed by the Method’s respect for the body and integrity of movement it encouraged, she spent the next few decades delving deeper into Pilates. In her 40s she decided to teach Pilates and share her passion with others. Jennifer believes Pilates is her fountain of youth; a body-mind-spirit adventure with benefits far beyond sculpting long, lean, flexible muscles.

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Michon Ness

Certified Pilates Instructor

Michon, a Pilates Center of Boulder grad, first tried Pilates as a way to tone her body, but got hooked by how she benefitted so much more than the increased strength she gained. The mental effort and control that goes in “Contrology” is where Michon finds the power in the Method. Through Pilates, Michon has seen her life transform, bringing her mental, physical, and spiritual health into harmony. Through her work as an instructor, she guides her clients towards a happier and healthier lifestyle, as she has come to experience this herself.

Brian Hunt

Certified Pilates Instructor, Personal Trainer, LMT

Brian, a Polestar certified instructor, discovered the power of Pilates while supplementing his strength training routine. Finding that he could gain strength and flexibility without the impact of weights, and seeing the benefit his personal training client found using Pilates, he became an advocate. Brian loves skiing, hiking, climbing 14ers, aerial acrobatics and powering through the city on his bike. Brian has taught Pilates to all ages, abilities, and special needs, teaching his clients-be they athletes or rehab based- how to be more efficient movers.

Jane Heckler

Certified Pilates Instructor

Jane, a lifelong fitness enthusiast, became hooked on Pilates after her 1st class and has been a devoted student for the past 20 years. She began working as the office manager for a DC Pilates studio in 2003 where she observed and studied with the Studio’s outstanding trainers before receiving her mat certification in 2018. She followed that up with a comprehensive certification and has been sharing her love of Pilates ever since. Jane is excited to teach at Denver Pilates Movement and to help clients improve their core strength and mobility and achieve their health and fitness goals.

CLASSES & PACKAGES

There is a 24 hr cancellation policy for all classes/lessons. All packages are valid for 6 months of purchase date.

CLASSES

Duet Classes

Single Class	$47
5 Classes	$225
10 Classes	$430

Group Classes

Single Class	$27
5 Classes	$125
10 Classes	$225

PACKAGES

Introductory Pack

Includes 5 Private Sessions,
2 Equipment/Express Classes &
2 Mat Classes

$475

Combo Package

Includes 5 Mat Classes &
5 Equipment Classes

$195

New Client Special

Includes 3 Private or Duet Lessons for client new to the studio

$160 for Privates or $90/person for duets

Unlimited Combo Package

Includes Unlimited Group Classes in a 30 day period. 1 class per day.

$269

Refresher Packages

5 Equipment Classes & 1 Private Session	$195
5 Mat Classes & 1 Private Session	$150

PRIVATE INSTRUCTION

1 Session	starting at $80
5 Sessions	starting at $385
10 Sessions	starting at $750

SCHEDULING

Please check our online schedule for the most up-to date schedule.

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What People Are Saying

"Pilates makes you taller. I didn't need to duck when I walked in the changing room when I came in, but after my session I needed to."
Phil
"I like the feeling of a whole body stretching and strengthening workout in a calm environment."
Ester, Age 53
"Since I started doing Pilates I have noticed that my muscles respond better during other activities, my breathing and overall health has improved, and I am mentally more relaxed."
Jim, Age 35
"I feel like I've gotten a massage when I'm done. It stretches me in places I didn’t even know I had. Also, I work my muscles in a much deeper way than any other forms of exercise I've tried."
Jill, Age 54
"Last year I endured a stress fracture from running. After six months without running and one month in a walking cast I went for a gait analysis and it was recommended that I try Pilates to strengthen my stabilizer muscles. After two months my core is so much stronger and I am back to running."
Lisa, Age 28
"I first went to see Dana in 2001 after I had suffered an injury resulting in severe pain and loss of strength from a herniated cervical disc. I also had chronic pain and mobility issues from multiple knee surgeries. Dana's expertise and hands-on teaching style has enabled me to once again move without pain. Today, I am stronger, more flexible and living a much higher quality of life than I had been able to do for so many years."
Susan, Age 53
"Every time I come to work out, my body is in a different mood...Dana is always very flexible with her approach and sensitive to my conditions. I rely on my sessions with Dana and know that her work with me is critical to my physical well-being."
Karen, Age 42
I feel like a more complete person after Pilates.
Brittany
I have a feeling Pilates is what keeps me alive.
Doug
This is, by far, the best thing I do in my life.
Deborah
Is it possible that I feel amazing after one class??
Jonathan